Kundalini Energy, Chakras and Krama Breath

In week seven of mindfulness meditation, the focus is on chakras and Kundalini energy. Chakras are vortexes of energy tied to different physical parts of the body and emotions. Kundalini energy is dormant energy that sits at the base of the spine and can be awakened through the grace of an awakened teacher- Satguru. The practice begins with stretching and opening up the body, followed by a breathing pattern called Krama, where the breath is taken in steps and exhaled slowly.