Natural and holistic approaches to support healthy digestion and improve gut function.
Rooted in ancient wisdom, Ayurveda works by restoring balance to the body, mind, and spirit through personalized guidance on diet, lifestyle, herbs, and natural therapies. It’s an excellent complement to modern care, supporting healing from within. Ayurveda works by understanding your unique body constitution (known as your dosha) and identifying imbalances that may be affecting your health. Through personalized recommendations in diet, lifestyle, herbal remedies, and body therapies, Ayurveda supports the body’s natural ability to heal and maintain wellness.
Your Healing Journey
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As part of the Consultation, we look at the proportion of the 5 elements you are born with and where you are at today. This will be assessed through the pulse, tongue, eyes, daily routine, skin, nails, hair and organ functioning.
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This will include diet recommendations, lifestyle enchancements and herbs if needed.
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Ayurveda has some amazing therapies that bring us back into balance.
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We like to put you in charge of your health! Once in balance, you will be given your personalized protocol to maintain your balance on your own.
VATA
ETHER + AIR Vata is the principle of movement and change. People with a predominance of the Vata dosha in their nature tend to be thin, light and quick in their thought and action. Governs all the movement in the body and mind. It is responsible for our breathing, the flow of blood and elimination of wastes. It also controls the flow of thoughts in our mind. In Balance: generates creativity, enthusiasm and liveliness. Imbalance: manifests symptoms as anxiety. Insomnia, indigestion and dry skin.
PITTA
FIRE + WATER Pitta is the principle of transformation and metabolism. People with a predominance of Pitta dosha in their nature tend to have muscular bodies, penetrating minds, and a determined spirit. In Balance: fosters warmth, intelligence, and natural leadership. Imbalance: manifests in irritability and aggressive behaviour, heartburn, skin issues. When in harmony, Pitta brings a sharp focus and vitality, but when disrupted, it can lead to excessive heat, both physically and emotionally.
KAPHA
EARTH + WATER Kapha is the principle of protection, nourishment and stability. People with a predominance of Kapha dosha in their nature tend to be heavy set, with a calm, grounded demeanor and tendency to think things through. In Balance: creates calmness, sweetness and loyalty Imbalance: can cause weight gain, lethargy, resistance to healthy change.
Ayurveda Consultation & 3-Month Wellness PlanÂ
Are you ready to feel balanced, energized, and more connected to your true self?
With Ayurveda’s timeless wisdom, you’ll receive a personalized roadmap designed just for you — simple, practical steps that bring real results.
Your 3-Month Plan Includes:
 - A detailed initial consultation to understand your unique mind-body type
 - Customized diet, lifestyle, and daily routines to restore balance
 - Herbal recommendations tailored to your needs
 - A follow-up session at 6 weeks to track progress and fine-tune your plan
Your Investment in Wellbeing: $120
This is more than a consultation — it’s a guided journey to sustainable health and inner harmony.
Book your consultation today and take the first step toward lasting balance.
Your Path to
Calm & Clarity:
Do you feel overwhelmed, restless, or disconnected from yourself? It’s time to pause, breathe, and create space for true healing.
This four-session journey is your personal, safe container to release stress, restore balance, and nurture your mental and emotional well-being.
Each session is lovingly tailored to your unique needs—meeting you exactly where you are, with compassion and care.
Together, we’ll explore practices that support your well-being on every level:
- Nourishing lifestyle and diet guidance to care for your body and mind
- Gentle yoga and mindful movement to ease tension and restore balance
- Breathwork to calm the nervous system and bring clarity
- Sound and mantra therapies to soothe, uplift, and realign your energy
By committing to this package, you’re giving yourself dedicated time, support, and tools to feel lighter, calmer, and more grounded—transforming not just moments, but your daily life.
Your journey to inner peace starts here. Take this step for yourself today.
*Can be booked in person or online
Unsure if we are a good fit: feel free to send an email and we can setup a quick connect
AYURVEDA CAN HELP WITH
Digestive Issues
Stress & Sleep Disturbance
Effective Ayurvedic techniques to reduce stress and promote deep, restful, and rejuvenating sleep.
Hormonal Imbalance
Balance your hormones naturally with personalized therapies to support overall well-being and vitality.
Chronic Fatigue and low immunity
Boost your energy levels and strengthen immunity through integrative Ayurveda and lifestyle adjustments.
Skin Conditions
Healing treatments that nourish the skin from within, addressing various dermatological concerns naturally.
Joint and Muscular Discomfort
Relieve pain and inflammation with targeted therapies to improve mobility and physical comfort.
Digestive Issues
Natural and holistic approaches to support healthy digestion and improve gut function.
Stress & Sleep Disturbance
Effective Ayurvedic techniques to reduce stress and promote deep, restful, and rejuvenating sleep.
Hormonal Imbalance
Balance your hormones naturally with personalized therapies to support overall well-being and vitality.
Chronic Fatigue and low immunity
Boost your energy levels and strengthen immunity through integrative Ayurveda and lifestyle adjustments.
Skin Conditions
Healing treatments that nourish the skin from within, addressing various dermatological concerns naturally.
Joint and Muscular Discomfort
Relieve pain and inflammation with targeted therapies to improve mobility and physical comfort.
Sadhvi Bhavya serves humanity by awakening them to the Self. She has been doing this by bringing the ancient practices from India to the West for over two decades now.