8 Steps Of Patanjali Yoga Sutras

Welcome to the first week of our 8-week mindfulness meditation course, led by experienced yoga and meditation teacher, Sadvi Bhavya. Mindfulness means being fully present in the moment, focused on the task at hand, and not distracted by other thoughts or activities. In this course, we’ll explore the ancient Vedic technique of Brahm Gyan meditation, as well as the eight-limbed path of yoga, which includes physical exercise, breath control, and meditation. Our goal is to help you build concentration, focus, and presence, so you can fully enjoy your daily experiences. Throughout the course, we’ll teach you tools and techniques to deepen your meditation practice and enhance your overall well-being. Join us today and start your journey towards mindfulness and inner peace.