Exploring Music Of Soul

During this week’s mindfulness meditation, we will explore the impact of music on the body and how it affects every cell of our being. We will begin by opening up our bodies and focusing on our breath, then explore several sounds, including a bell, water, birds, chimes, and a humming sound we created ourselves. For each sound, we will pay attention to how it made us feel and its effect on our bodies, minds, and breathing patterns. We will learn that sounds vibrating at a higher frequency can help raise the vibrations of cells vibrating at a lower frequency, which is why sound is used for healing. Ultimately, we will focus on using sound to bring positive vibrations into our bodies and improve our well-being.