Welcome to week eight of mindfulness meditation, our last week together. In this session, we will review all the techniques we have learned over the past seven weeks. Remember that these techniques are tools to help prepare us for meditation, and you can choose which ones to use depending on your needs. The goal of these techniques is to bring the body and mind to a level of stillness so that we can see our true form in meditation.
We will start with some stretching to open up the body and the prana system. Then, we will set our intention for the week and offer our gratitude to the Divine. If you have any questions or concerns about your meditation practice going forward, please book a one-to-one call with us. If you’re in the Toronto or New York area, you can attend our weekly satsangs to continue progressing on your journey towards Brahm Gyan meditation for enlightenment. Otherwise, we have the weekly discourses available via Zoom. Thank you for joining us on this eight-week journey of mindfulness meditation.